Work-Life Balance di Era Always-On: Menjaga Kesehatan Mental

Technology memungkinkan kita untuk always connected, tapi ini juga creates challenge untuk maintain healthy work-life balance. Setting boundaries menjadi crucial untuk mental health.

Digital Detox

Schedule regular time away from screens dan work-related notifications. Create phone-free zones dan times.

Setting Clear Boundaries

Establish clear work hours dan communicate boundaries dengan colleagues dan clients.

The Power of "No"

Learn to decline additional commitments yang dapat compromise your wellbeing atau family time.

Mindful Transitions

Create rituals yang help you transition between work dan personal time, especially for remote workers.

Physical Health

Regular exercise, proper nutrition, dan adequate sleep adalah foundation untuk managing stress dan maintaining energy.

Quality Time vs Quantity Time

Focus pada quality of time spent with family dan friends rather than just quantity.

Professional Help

Jangan ragu untuk seek professional help jika feeling overwhelmed atau experiencing burnout symptoms.